Anyone going through a divorce should consider joining a support group, whether a local or online one. These groups usually offer emotional support and education. However, like anything else, you need to make the right choice. But with numerous local and online support groups, how do you spot a suitable one?
Here are four tips to guide you:
1. Learn more about the facilitator
Facilitators play a crucial part in the success of a support group, as they are responsible for creating a welcoming and comfortable platform for each member to share. Thus, before joining any support group, contact the facilitator to learn more about them. How they handle this initial conversation can tell you more.
Further, it can be beneficial if a facilitator has an in-depth understanding of divorce. Professionals who typically serve as facilitators are therapists, divorce coaches and social workers. But anyone with the needed skills can serve.
2. Understand the group’s confidentiality policy
Sharing personal details about your life with people you don’t know can be challenging. Therefore, during your initial conversation with the facilitator, ask about the group’s confidentiality policy. How will they ensure the information you share is confidential?
3. Consider the location
If you want to join a local support group, know their meeting place beforehand. Are you comfortable with the location? Can you access it from home/work without difficulties?
4. Assess your preferences
You need to consider personal preferences when choosing a support group. Do you want to join a support group focused on the needs of your gender, religious beliefs or possibly the issues you went through in your marriage, such as domestic violence?
Besides choosing the right support group to join, get legal help to make informed decisions throughout your divorce.
